170
calories
6
ingredients
2
servings
129
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups frozen blueberries
1 1/2 cups basil leaves packed, and stems
1/2 lemon seeded
1/2 avocado optional
1 tbsp ground flaxseed
1 1/4 cups water
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
170
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 450mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 12g
Protein 4g
8%
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
