Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles

recipe by

140
calories
11
ingredients
14
servings
3.6995

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Ingredients

1 cup flour white whole wheat
1/2 tsp salt
1 1/2 cups almond milk unsweetened, or your fave non-dairy milk
2 tbsps canola oil
1 1/2 cups blueberries frozen

Nutrition Facts

140
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 140mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6