140
calories
11
ingredients
14
servings
995
Click to save recipe for later!
Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup flour white whole wheat
1 tbsp baking powder
1/2 tsp salt
1/4 tsp ground allspice
1 cup quick-cooking oats
1/3 cup unsweetened applesauce
1 1/2 cups almond milk unsweetened, or your fave non-dairy milk
3 tbsps pure maple syrup
2 tbsps canola oil
1 tsp pure vanilla extract
1 1/2 cups blueberries frozen
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
140
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 140mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
