220
calories
13
ingredients
14
servings
29
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups whole wheat flour whole wheat pastry flour or white
1 cup oats – old fashioned or quick cooking
3/4 cup sugar
1/2 cup toasted wheat germ
2 tsps baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups low-fat plain yogurt such as Stonyfield
1/3 cup vegetable oil
2 tsps vanilla
1 cup fresh blueberries or frozen
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
220
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 240mg
10%
Potassium 220mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 14g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
