Lemon Blueberry Oatmeal Muffins

Lemon Blueberry Oatmeal Muffins

recipe by

180
calories
13
ingredients
12
servings
3.633

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Ingredients

1 3/4 cups oats quick cooking or old fashioned
2 tbsps brown sugar
1/4 tsp salt
1 cup skim milk
2 tbsps plain yogurt
1 tsp lemon zest
1 tsp vanilla
1 cup fresh blueberries or un-thawed frozen

Nutrition Facts

180
calories
2
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 12g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6