180
calories
13
ingredients
12
servings
33
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Related categories: Breakfast And BrunchBreadsBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 3/4 cups oats quick cooking or old fashioned
2 tbsps brown sugar
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup granulated sugar
1 tbsp baking powder
1/4 tsp salt
1 cup skim milk
2 tbsps plain yogurt
1 tsp lemon zest
1 tsp vanilla
1 cup fresh blueberries or un-thawed frozen
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
180
calories
2
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 12g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
