120
calories
6
ingredients
4
servings
359
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Related categories: BeveragesBreakfast And BrunchBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 clementine peel and seeded
2 bananas small, peeled
2 cups blueberries frozen
3 ozs baby spinach leaves about 2 packed cups
3 dried dates pitted
2 tbsps ground flaxseed
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
120
calories
2
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 310mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 15g
Protein 2g
4%
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
