Blueberry Maple Oatmeal Smoothie

Blueberry Maple Oatmeal Smoothie

recipe by

320
calories
5
ingredients
2
servings
3.6213

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Ingredients

1/2 cup rolled oats
1 cup yogurt
1 cup fresh blueberries or frozen
2 tbsps maple syrup
1 cup liquid I used milk but juices like apple juice would also work well.

Nutrition Facts

320
calories
6
g fat
26
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 440mg
13%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 26g
Protein 11g
22%
Vitamin A
4%
Vitamin C
15%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 19