180
calories
4
ingredients
4
servings
1,500
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Related categories: BeveragesBreakfast And BrunchKid-FriendlySesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup blueberries frozen
1/2 bananas frozen, you can use a regular banana if you do not have one frozen
1/2 cup low-fat cottage cheese
1 cup almond milk unsweetened, or soy milk, my favorite is unsweetened vanilla almond milk – only 40 calories per cup!
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
180
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 250mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
