160
calories
5
ingredients
4
servings
196
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Related categories: BeveragesSummerBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups milk
2 bananas frozen or fresh
1 cup frozen blueberries
2 tsps chia seeds
1 tbsp honey
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
160
calories
25
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 75mg
3%
Potassium 470mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 21g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
0%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
