Fig, Oat and Banana Smoothie

Fig, Oat and Banana Smoothie

recipe by

310
calories
7
ingredients
2
servings
429

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Ingredients

2 figs
250 ml whole milk
1/4 tsp cardamom powder
3 tbsps sliced almonds plus extra for serving
3 tbsps oats
1 tbsp honey optional depending on how sweet your figs and bananas are

Nutrition Facts

310
calories
9
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 630mg
18%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 30g
Protein 9g
18%
Vitamin A
6%
Vitamin C
10%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13