230
calories
7
ingredients
2
servings
188
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Related categories: BeveragesKid-FriendlyBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bananas fresh or frozen
1 cup mango chunks, fresh or frozen
1/2 cup fresh blueberries wild, or frozen
1/2 cup nonfat greek yogurt plain
1/2 cup milk or just enough to help things blend smoothly
1 tbsp raw honey more to taste
1/2 cup kale or any other add ins that you want
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
230
calories
15
g fat
40
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 680mg
19%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 40g
Protein 8g
16%
Vitamin A
40%
Vitamin C
70%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
