440
calories
9
ingredients
12
servings
77
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 sweet onion large, chopped
3 cloves garlic minced
64 ozs low sodium stock
32 ozs water
1 lb navy beans
3 1/2 lbs ham with bone in
2 lbs potatoes yukon gold or idaho, peeled and cubed
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
440
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1970mg
82%
Potassium 1390mg
40%
Total Carbohydrates 43g
14%
Dietary Fiber 12g
48%
Sugars 4g
Protein 36g
72%
Vitamin A
0%
Vitamin C
35%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
