240
calories
8
ingredients
8
servings
349
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Related categories: Main DishesSoupsBlendingSlow CookingDairy-freeSesame-free+ See all
Ingredients
1 lb lima beans soaked, drained, for quick soak: boil rapidly for 10 minutes, then turn off heat and leave covered for 1 hour
1 onion large, peeled and diced
10 cloves garlic peeled, ok to leave cloves whole
28 ozs plum tomatoes or diced, with basil
28 ozs water fill empty tomato can with water, then dump into crockpot
2 tsps paprika
12 ozs chicken and apple sausage, diced, or about 2 cups diced ham
1 tsp kosher salt
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
240
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 330mg
14%
Potassium 1290mg
37%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 8g
Protein 18g
36%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
