380
calories
7
ingredients
4
servings
3
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Ingredients
2 cups ground beef 20% fat
1 cup bulgur fine
1 onions small, finely chopped, white or yellow onion
1 tbsp dried mint flakes
1 1/2 tsps salt
1/2 tsp black pepper
1/2 tsp red pepper
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Recipe Instructions
Read the instructions at Velvet EditionNutrition Facts
380
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 960mg
40%
Potassium 530mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 1g
Protein 26g
52%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
