Bulgur and Cauliflower Salad

Bulgur and Cauliflower Salad

recipe by

340
calories
11
ingredients
4
servings
3.6171

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Ingredients

1 cup bulgur cracked wheat
1 head cauliflower cut into bite-sized florets and stems cut into bite-sized pieces
3 tbsps olive oil
1 garlic cloves small, minced with salt or grated on a Microplane
1 tsp mustard Djion
3 tbsps olive oil best
1/2 tsp honey

Nutrition Facts

340
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 610mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 4g
Protein 7g
14%
Vitamin A
6%
Vitamin C
130%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11