380
calories
13
ingredients
4
servings
46
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Ingredients
2 cups yogurt
2 ozs cheese amul, a popular indian brand of vegetarian processed cheddar cheese spread
1 tsp fennel
1 tsp ground cumin
1 oz cilantro blended into a paste
5 greens bird chilis, blended into a paste
1 oz oil
1/2 tsp salt
1 tbsp ginger paste
1 tbsp garlic paste
salt to taste
1/2 oz lime juice
2 lbs mahi mahi
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
380
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 2590mg
108%
Potassium 1190mg
34%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 50g
100%
Vitamin A
20%
Vitamin C
10%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
