470
calories
9
ingredients
4
servings
199
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-free
Ingredients
1 lb ground beef use ground beef with less than 10% fat for South Beach Diet
1/2 cup pinenuts coarsely chopped, or use almonds or walnuts if pine nuts are not in the budget
1 onion medium, chopped fine
1/2 cup chopped parsley
1 eggs
salt 1 tsp., I used Vege-sal
1 tsp pepper or less, I used coarse ground pepper
dried oregano 1 tsp.
vinaigrette dressing for basting kebabs, for South Beach Diet use dressing with not more than 2-3 grams of sugar per serving; I used Newman's Own Olive Oil and Vinegar Dressing.
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
470
calories
27
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 2060mg
86%
Potassium 640mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 20g
Protein 25g
50%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
