Chicken Tikka Kebabs

Chicken Tikka Kebabs

recipe by

340
calories
11
ingredients
6
servings
3.6380

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Ingredients

3 lbs chicken
2 tbsps canola oil
2 inches ginger peeled and grated
6 cloves garlic
1 cup plain yogurt I used Greek Yogurt
2 tbsps masala gram
2 tbsps paprika
1 tsp salt or to taste

Nutrition Facts

340
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 155mg
52%
Sodium 400mg
17%
Potassium 710mg
20%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 47g
94%
Vitamin A
30%
Vitamin C
6%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16