250
calories
12
ingredients
5
servings
26
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Related categories: Breakfast And BrunchMain DishesItalianBroilingSesame-freeSeafood-free+ See all
Ingredients
6 whole eggs
1/3 cup 1% low-fat milk
1/2 tsp kosher salt
3 dashes Tabasco Pepper Sauce
4 ozs italian sausage
1 1/2 tsps extra-virgin olive oil
3 cups baby kale thinly sliced
1/4 cup green onions chopped
2 cloves garlic minced
1/2 cup red bell pepper chopped, or whole grape tomatoes
1/2 cup feta cheese crumbled
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
250
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 285mg
95%
Sodium 590mg
25%
Potassium 340mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
32%
Vitamin A
90%
Vitamin C
80%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
