Ricotta & Courgette Veggie Burgers

Ricotta & Courgette Veggie Burgers

recipe by

110
calories
9
ingredients
6
servings
49

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Ingredients

4 zucchini large, approximately 800g
1 1/2 tsps salt
100 grams ricotta cheese
80 grams vegan parmesan cheese grated
4 tbsps bread crumbs
plain flour for coating
olive oil for frying

Nutrition Facts

110
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 370mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 5g
10%
Vitamin A
8%
Vitamin C
40%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4