210
calories
10
ingredients
2
servings
11
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free
Ingredients
1 steak small, choice, I used a boneless rib-eye
2 cloves garlic crushed
1 tbsp butter
1 sprig fresh thyme
1 rolls long pretzel
dijon mustard to taste
arugula to taste
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
210
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 225mg
75%
Sodium 600mg
25%
Potassium 310mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 10g
20%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
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