90
calories
6
ingredients
4
servings
38
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Ingredients
1 English muffins split and toasted
2 slices tomatoes a really great
2 eggs
1/4 cup cheddar cheese grated
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
90
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 520mg
22%
Potassium 90mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
