170
calories
4
ingredients
12
servings
110
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Related categories: Breakfast And BrunchLunch And SnacksMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 English muffins toasted
1 eggs Dozen, scrambled, I use a big electric skillet for this
6 american cheese slices halved
12 deli ham Slices
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
170
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 150mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
