Freezer Egg and Muffin Sandwiches

Freezer Egg and Muffin Sandwiches

recipe by

170
calories
4
ingredients
12
servings
3.6110

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Ingredients

12 English muffins toasted
1 eggs Dozen, scrambled, I use a big electric skillet for this
12 deli ham Slices

Nutrition Facts

170
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 150mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9