Steak and Egg Breakfast Braid

Steak and Egg Breakfast Braid

recipe by

140
calories
15
ingredients
12
servings
3.62

Click to save recipe for later!

Ingredients

1 tsp butter
6 eggs beaten slightly
1 tsp salt
1 onions medium, quartered and sliced
1/2 green pepper small, diced
1/2 lb beef steak sirloin tip
1 tsp salt
1/2 tsp pepper
1 cup warm water 100-105F
2 tsps sugar
2 tsps active dry yeast just shy of 1 package
1 tbsp olive oil
1 tsp salt
2 1/2 cups whole wheat flour white, or unbleached all purpose*
1 tbsp milk to brush before baking

Nutrition Facts

140
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 620mg
26%
Potassium 170mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 4