Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]

Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]

recipe by

230
calories
13
ingredients
2
servings
3.6480

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Ingredients

2 rolls ciabatta
1 1/2 cups frisee French curly endive, torn into-bite size pieces, about 2 ounces
1 bacon slice, preferably thick-cut
1 tbsp shallots minced, from 1 small
1 tsp dijon mustard smooth
2 tsps unsalted butter divided

Nutrition Facts

230
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1240mg
52%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
20%
Vitamin C
6%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8