Apple Bran Muffins

Apple Bran Muffins

recipe by

110
calories
14
ingredients
12
servings
3.640

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Ingredients

1 cup milk
1 lemon small, 1-2 tablespoons lemon juice
1 1/2 cups wheat bran
1 cup bananas ripe, mashed, about 2 bananas
1 eggs
1 cup ground oats finely, oat flour
1/2 tsp salt
2 tsps cinnamon
1/2 tsp nutmeg optional
1/2 cup raisins
1 1/2 cups apples cut into chunks

Nutrition Facts

110
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 280mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5