160
calories
14
ingredients
12
servings
4
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 apples grated
1 cup wheat bran
1 cup whole wheat pastry flour
1/4 cup all-purpose flour
1 cup milk
1/4 cup pecans or walnuts
2 tbsps brown sugar
1 tbsp butter
1/4 tsp nutmeg
1/2 tsp cinnamon
1/4 cup applesauce
1/4 cup oil
1/2 tsp vanilla extract
1 tbsp baking powder
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Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
160
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 140mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
