260
calories
10
ingredients
7
servings
3
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups split peas
1 cup carrots chopped, about 2 - 3
1 shallots large, diced
1/4 cup quinoa
4 cups vegetable broth
4 cups mushroom broth optional, just use all vegetable if you don't have this
2 tsps Italian herbs
red pepper flakes optional
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Recipe Instructions
Read the instructions at Queen of QuinoaNutrition Facts
260
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1210mg
50%
Potassium 770mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 17g
68%
Sugars 8g
Protein 16g
32%
Vitamin A
90%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
