250
calories
11
ingredients
5
servings
9
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 shallots chopped
4 stalks celery chopped
2 carrots small, chopped
2 1/2 cups yellow split peas
6 cups stock give or take one cup depending how thick or thin you like your soup
3 tsps seasoning no-salt, mine has a mixture of dried herbs, onion, garlic and pepper.
1 tsp curry powder
2 sprigs fresh thyme leaves separated from the stems
3 tbsps olive oil
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Recipe Instructions
Read the instructions at Lemons and AnchoviesNutrition Facts
250
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 600mg
25%
Potassium 680mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 11g
22%
Vitamin A
100%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
