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Ingredients

1 onions large, diced
3 celery ribs diced
1 carrots diced
4 garlic cloves sliced
1 tbsp lemon zest from one lemon
1 tsp nutmeg
1 1/2 qts water

Nutrition Facts

420
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1300mg
37%
Total Carbohydrates 76g
25%
Dietary Fiber 32g
128%
Sugars 12g
Protein 30g
60%
Vitamin A
60%
Vitamin C
15%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11