130
calories
20
ingredients
10
servings
47
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Related categories: SoupsMain DishesItalianSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion diced
2 cups brown mushroom sliced
2 zucchini sliced
4 cloves garlic minced
15 ozs tomato sauce
28 ozs crushed tomatoes
6 cups vegetable broth
2 tsps dried oregano
1 tbsp dried basil
1/8 tsp red pepper flakes
2 tsps kosher salt
2 tsps ground black pepper freshly
12 ozs lasagna noodles
4 cups fresh leav spinach
8 ozs ricotta cheese
1/2 cup mozzarella cheese shredded
1/4 cup parsley chopped
1/4 cup basil leaves chopped
1 pinch kosher salt
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Recipe Instructions
Read the instructions at Foodie CrushNutrition Facts
130
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1140mg
48%
Potassium 540mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 6g
12%
Vitamin A
30%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
