170
calories
14
ingredients
4
servings
4
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Ingredients
1 onion medium, chopped, didn’t have one so I omitted
1 clove garlic I used 1 tsp minced organic garlic puree
1 tbsp olive oil I used 1/2 Tbsp
700 grams carrots peeled and chopped, 350 grams carrots- approx 4-5 medium
1 tbsp ground coriander 1 Tbsp whole corriander
900 ml vegetable stock light, 375 ml Organic Vegetable Juice-see below
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
170
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1100mg
46%
Potassium 800mg
23%
Total Carbohydrates 29g
10%
Dietary Fiber 9g
36%
Sugars 12g
Protein 5g
10%
Vitamin A
630%
Vitamin C
35%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
