Scallops With Carrot Cream And Marjoram

Scallops With Carrot Cream And Marjoram

recipe by

480
calories
13
ingredients
4
servings
4679

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Ingredients

1 tsp salt
1/2 cup cream
1 tbsp vegetable oil high-heat
1 tbsp fresh marjoram leaves
1/4 cup vegetable oil neutral, such as canola or safflower
1/2 lb carrots cut into large dice, about 2 cups
1 carrots large, sliced into short ribbons using a vegetable peeler, about 1 cup
3/4 cup Italian parsley leaves packed fresh

Nutrition Facts

480
calories
38
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 55mg
18%
Sodium 570mg
24%
Potassium 770mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 22g
44%
Vitamin A
270%
Vitamin C
40%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15