110
calories
7
ingredients
2
servings
661
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Ingredients
1 cup greek yogurt
1 cucumber large, half grated on a coarse microplane and half coarsely chopped
1 carrots medium, peeled and coarsely grated
1/4 cup fresh cilantro finely chopped
1/2 tsp black mustard seeds
1/2 tsp ground cumin
salt to taste
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
110
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 470mg
20%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 11g
Protein 6g
12%
Vitamin A
110%
Vitamin C
15%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
