300
calories
15
ingredients
4
servings
35
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Ingredients
1 lb carrots peeled or scrubbed
1 avocado ripe, halved, pitted and peeled
3 tbsps sunflower seeds
1/3 cup low-fat yogurt plain Greek, or whole as desired
2 lemon halved
1 tsp garlic minced
1/2 tsp cumin ground
1/4 tsp red pepper flakes
1 tsp fresh thyme chopped
1 1/2 tsps kosher salt
1 tsp ground black pepper freshly
1 tbsp red wine vinegar
1/4 cup extra-virgin olive oil + 1 tablespon
1 1/2 cups baby spinach leaves or other greens, arugula or watercress works well too
1 tbsp orange juice
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
300
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 750mg
21%
Total Carbohydrates 24g
8%
Dietary Fiber 10g
40%
Sugars 7g
Protein 4g
8%
Vitamin A
380%
Vitamin C
90%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
