400
calories
6
ingredients
4
servings
80
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa uncooked
2 cups water
1 cup dried cranberries less or more
1/2 cup sunflower seeds
2 tbsps honey
1/4 cup balsamic vinegar
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Recipe Instructions
Read the instructions at Fit Foodie FindsNutrition Facts
400
calories
12
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 390mg
11%
Total Carbohydrates 67g
22%
Dietary Fiber 6g
24%
Sugars 31g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
