310
calories
9
ingredients
4
servings
1,200
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup quinoa dry, rinsed well
1 1/2 cups water
1 tsp cinnamon + more for sprinkling
2 tsps vanilla extract
1/2 cup unsweetened applesauce
1/4 cup golden raisins
1 cup fat free milk warmed, for drizzling, non-dairy milk is fine
1 gala apples peeled and diced
1/4 cup pecans chopped
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
310
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 510mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 15g
Protein 9g
18%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
