Apples and Cinnamon Breakfast Quinoa

Apples and Cinnamon Breakfast Quinoa

recipe by

310
calories
9
ingredients
4
servings
3.61200

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Ingredients

1 cup quinoa dry, rinsed well
1 1/2 cups water
1 tsp cinnamon + more for sprinkling
1 cup fat free milk warmed, for drizzling, non-dairy milk is fine
1 gala apples peeled and diced
1/4 cup pecans chopped

Nutrition Facts

310
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 510mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 15g
Protein 9g
18%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11