300
calories
7
ingredients
3
servings
96
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Related categories: Breakfast And BrunchDessertsSesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1 cup quinoa dry measure
1 tsp cinnamon
1 cup non dairy milk optional
3 tbsps carob powder
1 bananas large, pureed or mashed
2 tbsps walnuts optional
1/4 cup raspberries optional
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Recipe Instructions
Read the instructions at Healthy Eating Starts HereNutrition Facts
300
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 560mg
16%
Total Carbohydrates 54g
18%
Dietary Fiber 9g
36%
Sugars 8g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
