150
calories
15
ingredients
9
servings
14
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Related categories: BoilingDairy-freeSeafood-freeSoy-freeEgg-freeSulfite-free
Ingredients
2 tbsps extra-virgin olive oil divided
1 onions diced
1 red bell pepper diced
1 yellow bell pepper diced
1 orange bell pepper diced
1 cup quinoa rinsed and drained
2 cups reduced sodium chicken broth can also use veggie broth
1/2 tsp salt optional
1 tsp dried thyme
1 tsp marjoram dried
broth Additional, as needed
2 tbsps toasted pumpkinseeds
2 tbsps toasted pine nuts
1 tbsp toasted sesame seeds
2 tbsps toasted slivered almonds
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
150
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
15%
Vitamin C
100%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
