270
calories
24
ingredients
4
servings
66
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Ingredients
1 lb cooked ham lean
1 onion medium, diced
3 carrots diced
3 stalks celery diced
4 cloves garlic fresh, minced
1 tbsp italian seasoning recipe below
8 cups chicken broth /stock
30 ozs beans northern, drained and rinsed
3 handfuls baby spinach fresh of
parmesan cheese Garnish:
1 onion medium, diced
3 carrots diced
3 stalks celery diced
4 cloves garlic fresh, minced.
3 tbsps dried basil
3 tbsps dried oregano
3 tbsps parsley dried
1 tbsp onion powder
1 tsp dried thyme
1 tsp black pepper
1 tbsp red pepper flake
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
270
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 1680mg
48%
Total Carbohydrates 47g
16%
Dietary Fiber 16g
64%
Sugars 16g
Protein 19g
38%
Vitamin A
440%
Vitamin C
90%
Calcium
40%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
