Chicken or Tofu Marsala

Chicken or Tofu Marsala

recipe by

270
calories
10
ingredients
6
servings
3.610

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Ingredients

4 boneless skinless chicken breasts sliced thin or pounded, so you should end up with 3-4 pieces
1/2 cup flour
1/4 cup olive oil
1 lb mushrooms assorted, your choice, sliced
1 shallots large, minced
2 garlic cloves minced
1/2 cup marsala wine
1/2 cup chicken stock or vegetable stock if using tofu

Nutrition Facts

270
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 260mg
11%
Potassium 680mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 21g
42%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7