Chicken Marsala

Chicken Marsala

recipe by

180
calories
8
ingredients
6
servings
3.68403

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Ingredients

3 boneless, skinless chicken breast large, about 2 1/2 pounds, split into 6 cutlets
2 tbsps canola oil
1 lb button mushrooms or baby bella, cleaned and sliced
3 tbsps unsalted butter divided
1 cup beef stock warm, preferably homemade or low-sodium
1 tbsp tapioca flour optional for a thicker sauce, see Recipe Notes, below

Nutrition Facts

180
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 85mg
4%
Potassium 370mg
11%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7