260
calories
6
ingredients
4
servings
515
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeWheat-freeGluten-free+ See all
Ingredients
2 cups cooked chicken diced
1/4 cup sliced green onions scallions
1/2 cup frozen edamame beans or green peas
1/2 cup black olives or more, I used about half a can
1/3 cup mayonnaise can be light but not fat free for South Beach Diet
3 tbsps basil pesto sauce
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 65mg
22%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
