30
calories
7
ingredients
4
servings
2,704
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 boneless skinless chicken breasts or 8 skinless, bone in chicken thighs, well trimmed
1/2 cup soy sauce I used Kikkoman
1/2 cup water
1/4 cup splenda or sugar, or less, depending on how sweet you like it, use Splenda for the South Beach Diet
1 tbsp brown sugar optional
1 tbsp ginger purée or fresh grated ginger root
1 tbsp garlic puree or fresh garlic, finely diced
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
30
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1810mg
75%
Potassium 90mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
