110
calories
8
ingredients
6
servings
12
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Ingredients
14 ozs celery root almost a pound, 399 g, ~ celeraic, peeled and cubed into 1-1/2" pieces
14 ozs parsnips almost a pound, 399 g, ~ peeled and sliced into 1" thick coins
12 ozs turnips 3/4 pound, 387 g, peeled and cubed into 1-1/2" pieces
1 cup nonfat milk
1 tbsp butter
1 tsp kosher salt
3/4 tsp ground pepper coarse
1/8 cup green onions for garnish
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
110
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 600mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 3g
6%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
