170
calories
20
ingredients
12
servings
9
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
6 bell pepper small, See photo below for the size I used.
olive oil spray I love the “Misto!â€
1 lb shrimp medium raw, peeled, deveined, tails removed and cut into chunks
2 tsps olive oil
1 tsp lemon juice
2 tbsps olive oil
1 red bell pepper medium, seeds and membranes removed, chopped
1 yellow bell pepper medium, seeds and membranes removed, chopped
1 orange bell pepper medium, or 3 red, seeds and membranes removed, chopped
1 onions medium, chopped
2 cloves garlic minced
2 cups cooked quinoa prepared according to package directions
1/2 tsp salt
1/4 tsp pepper
1/2 lemon
3/4 cup feta cheese crumbles
1/4 cup fresh parsley chopped
1/4 cup fresh oregano chopped
1/4 cup chopped fresh mint
1/4 cup feta cheese crumbles additional, optional
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Recipe Instructions
Read the instructions at Meal Planning MavenNutrition Facts
170
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 300mg
13%
Potassium 350mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 12g
24%
Vitamin A
20%
Vitamin C
170%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
