270
calories
14
ingredients
5
servings
5
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Related categories: Main DishesBroilingSauteeingBrowningSesame-freePeanut-free+ See all
Ingredients
6 poblano chiles stems and seeds removed
1 red bell pepper stems and seeds removed
2 tbsps olive oil
1/2 lb large shrimp medium to, peeled, deveined, chopped
1/2 tsp salt
3 cloves garlic chopped
1 1/2 tbsps whole wheat flour white
1/8 tsp black pepper
1/2 cup sour cream
1/2 cup whole milk
1/4 cup heavy cream
3/4 cup monterey jack or quesadilla, shredded
2 tbsps fresh cilantro chopped
1/2 lime juiced
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Recipe Instructions
Read the instructions at Little Family AdventureNutrition Facts
270
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 115mg
38%
Sodium 420mg
18%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 15g
30%
Vitamin A
25%
Vitamin C
60%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
