Courgette Vichyssoise with Parmesan Crusted Courgette Croutons

Courgette Vichyssoise with Parmesan Crusted Courgette Croutons

recipe by

190
calories
13
ingredients
4
servings
3.62

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Ingredients

2 1/2 zucchini organic
2 potatoes organic medium
1/2 onion medium, finely chopped
2 tbsps olive oil
2 cloves garlic
1/2 zucchini cubed, grated parmesan, olive oil

Nutrition Facts

190
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 510mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
6%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10