Baked Tilapia with Sun-dried Tomato Parmesan Crust

Baked Tilapia with Sun-dried Tomato Parmesan Crust

recipe by

200
calories
16
ingredients
4
servings
3.8248

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Ingredients

2 cups panko
2 tsps italian seasoning if you are using unseasoned breadcrumbs or panko
2 tsps onion powder
2 tsps paprika
1 tsp salt
2 tbsps olive oil
4 tilapia fillets about 1 1/3 pounds
flour for dusting, about 1/3 cup
2 cups forest fruit frozen work well
2 tsps sugar
1/4 cup water

Nutrition Facts

200
calories
9
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6