Parmesan Crusted Pork Tenderloin with a Green Olive & Lemon Sauce

Parmesan Crusted Pork Tenderloin with a Green Olive & Lemon Sauce

recipe by

390
calories
10
ingredients
4
servings
3.620

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Ingredients

3 tbsps olive oil
150 grams grated parmesan cheese finely, 3/4 cup
1 bunch fresh rosemary stripped and finely chopped
1 tbsp olive oil
250 ml white wine or good chicken stock, 1 cup
1/2 lemon
1 handful green olives dry cured, stoned, in garlic and herbs, chopped

Nutrition Facts

390
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1030mg
43%
Potassium 240mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 15g
30%
Vitamin A
10%
Vitamin C
50%
Calcium
45%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14