Panko Crusted Pork Tenderloin with Dijon Cream Sauce

Panko Crusted Pork Tenderloin with Dijon Cream Sauce

recipe by

470
calories
17
ingredients
4
servings
3.76

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Ingredients

1 1/2 lbs pork tenderloin
3/4 cup buttermilk
1 tbsp brown sugar
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1 tbsp butter
1 shallots small, minced, about 1 to 2 Tbps
1 clove garlic minced, about 1 teaspoon
1 cup cream
1/2 tsp dijon mustard
1/4 tsp kosher salt
1 pinch black pepper

Nutrition Facts

470
calories
26
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 160mg
53%
Sodium 740mg
31%
Potassium 950mg
27%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 5g
Protein 42g
84%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14